Bounce Back Courses For Ages 9 – 18

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Bounce Back Courses For Ages 9 – 18

We have a range of Bounce Back dates available this September – providing young people with the opportunity to build their emotional resilience and develop their knowledge and understanding of mental health.
 
The course includes:
 
– An introduction to emotional resilience, get to know you games and activities
 
– Identifying support networks and understanding the importance of having a support network
 
– Understanding anxiety and how it can impact on you
 
– Understanding stress and how to tackle it
 
– The impact of relaxation on wellbeing & de-stress techniques
 
– Understanding decision making and how to make emotionally intelligent decisions
 
For more details on our Bounce Back courses, and how young people can book a space onto these sessions, please click here: https://www.maidstonemind.org/virtual-bounce-back-courses/

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