Bounce Back Emotional Resilience Courses for Ages 9 – 18

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Bounce Back Emotional Resilience Courses for Ages 9 – 18

Bounce Back is a course which aims to educate young people about emotional resilience, and how it is an important aspect of their overall wellbeing. The course includes understanding anxiety and how it can impact on you, understanding stress and how to tackle it, the impact of relaxation on wellbeing and de-stressing techniques.  
 
Young people will also understand decision making, and how to make emotionally intelligent decisions. 
 
For more details on how to book a space, please visit: https://www.maidstonemind.org/virtual-bounce-back-courses/ 

 

 

 

 


 

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