Mid Kent Mind are pleased to share that they are offering new dates in 2021 for their Bounce Back course – a course which has been designed to help young people with developing their emotional resilience.
The course includes:
- An introduction to emotional resilience, get to know you games and activities
- Identifying support networks and understanding the importance of having a support network
- Understanding anxiety and how it can impact on you
- Understanding stress and how to tackle it
- The impact of relaxation on wellbeing & de-stress techniques
- Understanding decision making and how to make emotionally intelligent decisions
For more details, including the dates in 2021 which are currently open for bookings, please click here.