Bounce Back – Youth Emotional Resilience Course

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Bounce Back – Youth Emotional Resilience Course

Mid Kent Mind are pleased to share that they are offering new dates in 2021 for their Bounce Back course – a course which has been designed to help young people with developing their emotional resilience.
 
The course includes:

  • An introduction to emotional resilience, get to know you games and activities
  • Identifying support networks and understanding the importance of having a support network
  • Understanding anxiety and how it can impact on you
  • Understanding stress and how to tackle it
  • The impact of relaxation on wellbeing & de-stress techniques
  • Understanding decision making and how to make emotionally intelligent decisions

For more details, including the dates in 2021 which are currently open for bookings, please click here.

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