MMK Mind are offering FREE spaces on our Virtual emotional resilience course, Bounce Back, thanks to generous funding from The National Lottery Community Fund.
Bounce Back is a 6 week, youth emotional resilience course for ages 11-18.
The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.
The course includes:
An introduction to emotional resilience, get to know you games and activities
Identifying support networks and understanding the importance of having a support network
Understanding anxiety and how it can impact on you
Understanding stress and how to tackle it
The impact of relaxation on wellbeing & de-stress techniques
Understanding decision making and how to make emotionally intelligent decisions
For more details, you can e-mail firstname.lastname@example.org.
Alternatively, you can visit this webpage: https://www.maidstonemind.org/virtual-bounce-back-courses/