Bounce back

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Bounce back

MMK Mind are offering FREE spaces on our Virtual emotional resilience course, Bounce Back, thanks to generous funding from The National Lottery Community Fund.

Bounce Back is a 6 week, youth emotional resilience course for ages 11-18.

The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.

The course includes:

An introduction to emotional resilience, get to know you games and activities

Identifying support networks and understanding the importance of having a support network

Understanding anxiety and how it can impact on you

Understanding stress and how to tackle it

The impact of relaxation on wellbeing & de-stress techniques

Understanding decision making and how to make emotionally intelligent decisions

For more details, you can e-mail janesampson@mmkmind.org.uk.

Alternatively, you can visit this webpage: https://www.maidstonemind.org/virtual-bounce-back-courses/

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