Couch to 5K

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Couch to 5K

One You Couch to 5K is a 9 week running programme via smartphone app that can encourage even complete beginners to become more active, by making it easy and fun. Starting by running for just a minute at a time, the programme sets realistic expectations and makes the challenge feel achievable from the start. The app has also been updated to link to the latest advice on social distancing guidelines when exercising. To find out more click here

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