Mid Kent Mind are pleased to share that our last Taming My Temper course will be taking place this year – starting on the 11th of November, and running through until the 16th of December 2020.
Taming My Temper is a 6 week course dealing with anger management specifically designed for young people that may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.
This course looks at the causation of negative emotional behaviour and the anger response displayed by people. It then looks at ways to minimise negative emotions and alternative ways to cope and remain calm.
This course provides a safe space for young people to explore anger, and understand the wider impact it can have on their thoughts, feelings and behaviours. The course will take place over virtual video conferencing platform ZOOM to make it accessible for all during the difficult times we all find ourselves navigating currently.
Spaces on this final course are limited. If you know a young person who would benefit, then please visit this link to book.