Mid Kent Mind are offering our Anger Management course, Taming My Temper, to young people free-of-charge thanks to funding as a part of Kent County Council’s Early Help Programme.
Taming My Temper is a 6 week course dealing with anger management specifically designed for young people that may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.
This course looks at the causation of negative emotional behaviour and the anger response displayed by people. It then looks at ways to minimise negative emotions and alternative ways to cope and remain calm.
Our first courses start on the 4th and 5th of February – with a limited number of spaces available for young people on each date.
For more details on the course, and to book a space for a young person, please visit our website.