Free Mindfulness Programme for Adults & Young People in Maidstone

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Free Mindfulness Programme for Adults & Young People in Maidstone

Mid Kent Mind have been funded by Golding Homes to offer a free Mindfulness programme for adults and young people in Maidstone and the surrounding areas – known as ‘Mindfulness and Me’.  The programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways. 

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.  For more details, you can visit the Mid Kent Mind website.

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