FREE Mindfulness Sessions For Adults & Young People

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FREE Mindfulness Sessions For Adults & Young People

Mid Kent Mind are offering more dates for our FREE Mindfulness course, Mindfulness & Me, starting in January of 2021.
 
The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.
 
The hope is that the skills and techniques people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting.
 
For more details on the course, and to book your space, please click here.

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