Free Online Yoga Taster Session- 10th June

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Free Online Yoga Taster Session- 10th June

This free, online yoga session is a short introduction to some basic yoga, to prepare you for getting back into ‘normal life’. The skills we will learn include:

Breathing and relaxation techniques

Mobilisation to keep yourself active

Techniques to stretch out tight muscles

If you or anyone you may know would be interested in attending this online taster session, please see the attached poster for more information.

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