Managing Me is a 6-week course specifically designed for young people aged 11-18 to learn how to cope with life. The course focus on dealing with stress, anxiety, depression and self-image. Our current Managing Me Dates are funded through both The National Lottery and Children in Need – providing individuals with the chance to access these courses for free. Go here for more information.
Maidstone and Mid-Kent Mind (MMKM) are pleased to share that the Peter Harrison Foundation have generously funded our next Taming My Temper course, meaning that this course will be available for free to young people who may benefit from this support.
Taming My Temper is a 6-week course dealing with anger management specifically designed for young people that may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.
This course, which starts on the 4th of June, looks at the causation of negative emotional behaviour and the anger response displayed by people. It then looks at ways to minimise negative emotions and alternative ways to cope and remain calm.
Over the six-week programme, young people will have the opportunity to increase their knowledge, develop their coping mechanisms and increase their confidence – leading to increased wellbeing and resilience.
For full details, you can visit: https://www.maidstonemind.org/digital-taming-temper/
There is no pre-requisite for this course, so any young person who may benefit can be referred onto this programme.
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