Mid-Kent Mind Mindfulness and Me

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Mid-Kent Mind Mindfulness and Me

Mid Kent Mind are continuing to offer FREE dates for our Mindfulness sessions – providing people with the opportunity to learn more about what Mindfulness is, and how practicing it can make a difference in our day-to-day lives.

Mindfulness and Me focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways. The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.
For more details, click on either of the links below to learn more about how you can book onto this programme.

Adult Courses
 
Youth Courses

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