Mindfulness and Me Sessions (18+)

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Mindfulness and Me Sessions (18+)

Mid Kent Mind are offering more Mindfulness sessions for adults in the Mid Kent area thanks to generous funding from The Cobtree Charity Trust.
 
This programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.
 
The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.
 
For more details on this programme, and how to book a space, please click here: https://www.maidstonemind.org/adult-virtual-mindfulness-sessions/

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