Taming My Temper is a course which aims to support young people who have difficulties controlling their emotions by helping them to explore the ways in which they can reduce their levels of anger, and also the hostility that they display.
This course helps young people to look at the causes of negative emotional behaviour, and how this can lead to a young person feeling angry. Young people will also learn ways to minimize negative emotions – exploring alternative ways to cope and remain calm.
The goal of this programme is to help young people to better understand why they may feel a certain way, and to help them to manage the ways in which they want to respond to those feelings. For more details on how to book a space, please visit: https://www.maidstonemind.org/digital-taming-temper/