Monthly Archive 09/16/2021

Byadmin

aa

Byadmin

Mindfulness and Me Sessions (18+)

Mid Kent Mind are offering more Mindfulness sessions for adults in the Mid Kent area thanks to generous funding from The Cobtree Charity Trust.
 
This programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.
 
The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.
 
For more details on this programme, and how to book a space, please click here: https://www.maidstonemind.org/adult-virtual-mindfulness-sessions/

Byadmin

One-To-One Recovery Action Plan

Adult RAPs are being offered to increase the wellbeing and improve the mental health of those who have been adversely affected by the pandemic. These one-on-one sessions with Mid Kent Mind’s wellbeing workers will provide people with structured support as they begin to return to life under the ‘New Normal’.
 
Over the course of a Recovery Action Plan, people will have the opportunity to identify areas where they may have struggled during the pandemic, and will be encouraged and supported as they take proactively steps to manage those areas in the future.
 
The Recovery Action Plan consists of the ten following areas:
 

  • Managing Mental Health
  • Life Skills
  • Physical Health and Self-care
  • Relationships
  • Social Networks
  • Aspirations
  • Responsibilities
  • Addictive / Challenging Behaviour
  • Identity 
  • Self-esteem

 
For more details on how to book a six-week Recovery Action Plan, click here: https://www.maidstonemind.org/virtual-recovery-action-plans/

Byadmin

Bounce Back Courses For Ages 9 – 18

We have a range of Bounce Back dates available this September – providing young people with the opportunity to build their emotional resilience and develop their knowledge and understanding of mental health.
 
The course includes:
 
– An introduction to emotional resilience, get to know you games and activities
 
– Identifying support networks and understanding the importance of having a support network
 
– Understanding anxiety and how it can impact on you
 
– Understanding stress and how to tackle it
 
– The impact of relaxation on wellbeing & de-stress techniques
 
– Understanding decision making and how to make emotionally intelligent decisions
 
For more details on our Bounce Back courses, and how young people can book a space onto these sessions, please click here: https://www.maidstonemind.org/virtual-bounce-back-courses/

Byadmin

space2beme zoom meetings

Space 2 Be Me are pleased to share details of our Virtual Space 2 Talk drop-in sessions for September – December.

We are continuing to use a booking system for these sessions. To book, please go to the relevant Eventbrite link:

September 17th 12pm  https://www.eventbrite.com/e/168614714149

October 11th 8pm https://www.eventbrite.com/e/168618256745

November 10th 10am https://www.eventbrite.com/e/168619478399

December 7th 1pm https://www.eventbrite.com/e/168620334961

If you have any issues with booking, please email support@space2beme.org.uk.