There are currently last-minute spaces available on Mid Kent Mind’s Managing Me and Bounce Back courses – providing young people with the opportunity to learn more about mental health and how they can positively and proactively take steps to support themselves.
Our Bounce Back course is focussed on emotional resilience- teaching young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.
We currently have space available on a course starting on the 22nd of October – with full details here: https://www.maidstonemind.org/virtual-bounce-back-courses/
Managing Me is a 6 week course specifically designed to provide young people with a chance to learn how to cope with life and focuses on dealing with stress, anxiety, depression and self-image. We have two Managing Me courses starting soon – with details found below.
Managing Me – Ages 9 – 13 – Starting 20th of October: https://www.maidstonemind.org/digital-managing-course-starting-october-20th/
Managing Me – Ages 14 – 18 – Starting 21st of October:
If you have any queries about these courses, you are welcome to e-mail mid-kent mind firstname.lastname@example.org.