Monthly Archive 02/14/2022

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Taming My Temper Anger Management Course for Ages 11 – 18

Taming My Temper is a course which aims to support young people who have difficulties controlling their emotions by helping them to explore the ways in which they can reduce their levels of anger, and also the hostility that they display. 
 
This course helps young people to look at the causes of negative emotional behaviour, and how this can lead to a young person feeling angry. Young people will also learn ways to minimize negative emotions – exploring alternative ways to cope and remain calm. 
 
The goal of this programme is to help young people to better understand why they may feel a certain way, and to help them to manage the ways in which they want to respond to those feelings. For more details on how to book a space, please visit: https://www.maidstonemind.org/digital-taming-temper/ 
 

 

 

 

 

 

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Bounce Back Emotional Resilience Courses for Ages 9 – 18

Bounce Back is a course which aims to educate young people about emotional resilience, and how it is an important aspect of their overall wellbeing. The course includes understanding anxiety and how it can impact on you, understanding stress and how to tackle it, the impact of relaxation on wellbeing and de-stressing techniques.  
 
Young people will also understand decision making, and how to make emotionally intelligent decisions. 
 
For more details on how to book a space, please visit: https://www.maidstonemind.org/virtual-bounce-back-courses/ 

 

 

 

 


 

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FREE Life Skills Courses Starting February 16th

Mid Kent Mind have new spaces available on our Life Skills courses – delivered in partnership with our colleagues at West Kent Mind, and funded generously thanks to Livewell Kent.
 
Life Skills is a 5-week virtual psychoeducational course designed to help you challenge unhelpful thinking and behaviour, whilst also empowering you to make positive changes to your life. The course looks at a range of areas – including a better understanding of anxiety and depression, how we can challenge unhelpful thinking, and also how we can manage our mood and behaviour positively.
 
For more details on these courses, and how someone can book a space, please visit our website

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Mid Kent Mind Introduce ‘A Better You’ – FREE One-to-One Coaching Sessions

Mid Kent Mind are delighted to be offering our new Programme, known as ‘A Better You’, free-of-charge to people across Kent (excluding Medway).  
 
‘A Better You’ aims to provide people with a personalized plan which will help them to progress forwards and overcome any barriers which may be negatively impacting on their wellbeing. Our wellbeing workers will work with participants on an individual level to empower them to take proactive steps forward – boosting both an individual’s confidence, and also their emotional resilience – so that they are better equipped to overcome any other challenges which they may face in the future. 
 
A wide range of areas can be covered as a part of this programme. Every participant gets access to a schedule of six once-weekly sessions, and the participant has the freedom to determine what they would like to focus on in each session. 
 
For more details on this programme, and how you can book a space, please visit our website

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